Seven Awesome Benefits Of Using Apple Cider Vinegar

Apple cider vinegar isn’t any different than it was a century ago. And yet millennial are constantly in awe of its weight loss properties – just check out some of the ACV weight loss reviews and you’ll be befuddled by how intrigued millennial are by this one feature. And most don’t even realize that not even some of the best meal replacement shake can compete with the non-weight loss related benefits of apple cider vinegar. So without further ado, here are 7 benefit of using ACV.

  • Can Be Used As Hair Shampoo

Oil and vinegar don’t mix well at all, so if you want to cut down on product build up, an apple cider vinegar rinse should do. Furthermore, ACV doesn’t contain any sulfate so those with natural hair can get a good wash with it without having to pay too much for a non-sulfate shampoo. Some of the properties in apple cider vinegar also make your hair inhabitable for dandruffs, or just kill whatever dandruff’s on your cuticle. So if you’re having issues with your scalp, give your hair a quick rinse with ACV, you’ll love the texture afterwards – since your natural hair oils get to shine.

  • Can Treat Skin Related Issues

Not many of the best meal replacement shake can be taken orally and applied on the skin. Yet because of the antifungal properties in apple cider vinegar, you can use it to treat acne – at least acne caused by bacteria. Apple cider can also be used to treat bug bites. You know how itchy a spot gets after you’ve been bitten, if you keep rubbing it, it will eventually evolve into an injury, so just gently clean the affected area and the itchiness should stop. With regards to beautification, if you need a face toner, diluted apple cider can help you with it.

  • Kills Odor Causing Bacteria

If case you didn’t know it before, bacteria thrive in damp and dark spaces. So when you get sweaty, you’re providing the perfect environment for bacteria to grow. You start stinking when they become many – and with their accelerated growth, you know they’ll multiply into millions in under an hour. While using deodorants can help, some people are allergic to some, while other deodorants just end up leaving awful armpit stains. Because of how acidic ACV is, cleaning your armpits with it, should deter bacteria from growing there. The same also applies to yeast infections (for women), as ACV can restore the pH to stable levels.

Benefits Of Using Apple Cider Vinegar

  • Boost Metabolism

A higher metabolic or energy consumption rate has always been associated with more weight loss. One of the main causes of weight gain is a buildup of lactic acid. The buildup is accelerated when you eat junk foods, and some of the best meal replacement shake don’t include ingredients to address this build up. What apple cider vinegar does is clear the buildup so that your body’s resources can be geared towards actually digesting the food you’ve eaten (instead of working to clear this build up). Hence if you stop eating junk foods while you’re on an ACV diet, your body’s resources will work a lot faster in digesting what you’ve eaten.

  • High In Antioxidants

ACV is filled with vitamin C and other vitamins that work towards ridding your blood stream of cancer causing free radicals. Antioxidants also work to flush toxins from the body. It’s because of this detoxifying benefit that people on antioxidants often look radian. Since the skin’s the largest detox organ, when it isn’t removing toxins, it’s simply glowing.

  • Teeth Bleaching

As great as a trip to the dentist is, it will cost you quite a penny. Even if it’s for a simple procedure like teeth whitening. So next time your wallet’s empty and your smile needs a little boost, take out your ACV, and get cleaning. You’ll be surprised at how effective it is.

  • Lower’s cholesterol, Regulates Blood Sugar & Blood Pressure

From apple cider vinegar weight loss reviews, you’ll notice that users are advised to drink it either immediately before a meal or afterwards. The reason’s that unlike the best meal replacement drinks, apple cider vinegar doesn’t contain a lot of nutrients on its own. However, when taken as directed, it speedily digests whatever food you eat and regulate the sugar released in your blood stream. In the same vein, it helps lower cholesterol and regulate blood pressure.


ACV isn’t sour without reason. Its sourness comes from the high concentration of acetic acid, so when drinking, make sure you dilute it. One tablespoon can be mixed with 8 ounces of water.

Wrapping It Up

Apple cider vinegar is entirely natural. Having seen all the extra benefits, aside from weight loss, try using this vinegar as a basic home remedy instead of buying more expensive products that may expose you to chemicals.

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