Everything You Need to Know About Lactose-Free Milk

Milk is one of the most widely consumed liquids in the world. Produced from cows, milk is considered a staple in many diets. However, for a number of people, milk and various other dairy products are simply not fit for consumption. A series of other dairy products can be made from milk, such as cheese, milk, and even yoghurt. But, for a lot of people, dairy is simply not a choice because their body is lactose intolerant. The body does not accept lactose, a substance found in milk and all dairy products, and starts acting up. Before you realize it, you might end up suffering from a seizure or other problems.

In Thailand and other countries, the best solution is to consider different alternatives, such as lactose-free milk. But, if lactose is the primary ingredient found in milk, how is lactose-free milk made? What does it contain? What are its properties? How is it different from the conventional milk sold in the markets?

Lactose Free Milk In Thailand

How Is the Milk Made?

Lactose free milk in Thailand is available in two forms: you can buy locally produced milk or you can buy the imported packets. Because the demand for lactose-free milk continues to grow across the country, there are plenty of options available now for you to consider. However, you need to understand that the name itself might be a misnomer, because the ingredient isn’t directly removed from the milk in some cases. Instead, manufacturers introduce a new enzyme, known as lactate, during the processing phase. Once it is ingested, it helps the body break down the lactose found in milk. There are various varieties available in the market, ranging from whole milk, cream, and numerous other options.

The addition of lactate is widely considered to be the most common method for producing lactose-free milk. But, there are other methods as well. For instance, the milk can be passed over lactase to separate the lactose from the milk. The more complicated the manufacturing process, the more clearly the lactose will be removed from the milk, and ultimately, the more expensive the product is going to be.


Now that you understand the basics of lactose-free milk, it’s time to focus on the numerous benefits that it offers. Most people feel gassy or bloated after drinking a glass of milk, as their body struggles to break down the lactose found in milk. However, if you drink lactose-free milk, this isn’t something you have to worry about. On top of that, the nutrient profile is the same as cow’s milk, so it provides all of the same vitamins, minerals, and nutrients that you get from conventional milk. If you are consuming low fat dairy products, your blood pressure will remain low and your chances of developing type 2 diabetes will also reduce considerably, which is why lactose-free milk is a great choice. These are just a few things that you should now about lactose-free milk.


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